Breakfast
1 english muffin
1 light laughing cow cheese
2 slices of turkey
1 iced coffee
Water
Exercise
2 hours of yard work for a burn of 689 calories
Lunch
Turkey, cheese, lettuce, and tomato on multigrain bread
Diet Coke
1 serving of tortilla chips
Exercise
18 holes of golf (4 hours) for a burn of about 1100 calories
Snack
1/2 Powerbar
1/2 box of raisins
Coke
Dinner (late because of golf)
Steamed rice
3 taht man (Thai fried mystery meat)
Kia jiao (Thai scrambled eggs)
1/2 small quesadilla
Juice/Diet 7Up rum drink
Dessert
Tapioca pudding w/coconut and corn
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