Breakfast
Scrambled eggs with veggies and potatoes
Toast
1/2 iced coffee
Exercise
Soccer game (30 minutes) for a burn of 345 calories
Lunch
Tuna sandwich on multigrain bread w/tomato and lettuce
Water
Exercise
18 holes of golf (4 hours) for a burn of about 1100 calories
Snack
Power bar
Coke
Dinner
Hotwings
Raw veggies
2 glasses of wine
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