Breakfast
1 1/2 scrambled egg 3 points
2 oz Gimmie Lean 2 points
Lunch
2 slices spouted wheatbread 4 points
2 slices turkey breast 1 point
2 slices Lite Jarlsberg cheese 2 points
1 large slice tomato
2 tsp Mayo 2 points
2 pickles 0 points
Dinner
1/4 cup falafel 3 points
1 tsp hummus 1 point
2 tsp tsatsiki sauce 1 point
1 tsp feta cheese 1 point
1 tsp canola oil (absorbed by falafel) 1 point
1 pita 4 points
Lettuce, tomato, onion, cucumber 0 points
No comments:
Post a Comment