Breakfast
1 cup Healthy Ohs 2 points
1 cup 1% milk 2 points
Snack
Banana 1 point
Lunch
2 falafel patties 2 points
1 tsp hummus 1 point
2 tsp tsatsiki sauce 1 point
Lettuce, tomato, onion, cucumber 0 points
Dinner
2 pieces of wheat bread 4 points
1 oz cheddar 3 points
2 tsp Mayo 2 points
1 Gardenburger 2 points
Exercise
45 minutes of walking
30 minutes on the eliptical machine
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