"A study at the Tufts-New England Medical Center found that the Zone and Weight Watchers diets both had 65 percent adherence rates after one year, while the Atkins and Ornish diets had only 53 percent and 50 percent adherence, respectively. Another point for Weight Watchers: Experts at the University of Pennysylvania deemed it the only popular plan backed by quality scientific research."
Quoted from Fitness magazine May 2005.
1 comment:
Very interesting. I'm not having a problem sticking with it and I'm eating healthier food too.
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