Monday for Mishka

Breakfast (about 320 calories)

2 packets of instant Cream of Wheat
2 tsps of sugar
1 tsp of margarine
Water

Lunch (about 450 calories)

1 serving of Kraft Mac n Cheese
1 serving of tortilla chips
1 tbs of guacamole
2 tbs of skim mozzarella cheese
Diet Coke
Water

Dinner (at home, made by me, about 710 calories)

1 serving of Thai fried rice w/chicken
2 eggrolls lightly fried in olive oil (not deep fried)
1 serving of crying tiger steak (medium rare)
Assorted nam priks (fish sauce, lemon juice and Thai pepper concoctions)
Sliced cucumber

Exercise

20 minutes on elliptical (184 calories)
20 minutes of circuit training (backs) 100 calories
10 minutes of walking to and from gym (80 calories)

Snack (40 calories)

1/2 Fuji apple

Not fabulous but my first day at the new gym felt great and I think I am feeling some motivation. I just need to get my school work under control so I am not feeling so overwhelmed by it and procrastinate my workouts off into never never land....