Breakfast (about 350 calories)
Egg, potato and veggies
Bagel
Milk
Lunch (at home about 400 calories)
Yakisoba
Handful of roasted cashews (no salt)
Water
Exercise (about 862 calories)
Soccer game (about 1 1/4 hours)
Dinner (at China Buffet with soccer team)
Sauteed green beans
Calamari
4 sauteed shrimp
1 piece of teriyaki chicken
1 pieces of sushi roll
1 serving of steamed white rice
Pineapple
Cantalope
2 chocolate chip cookies
1 small scoop of soft serve icecream
1 Pepsi
No comments:
Post a Comment