When we were in the hotel in Fort Lauderdale, I used the fitness center at the hotel for about an hour doing some cardio and then some limited weight lifting (the exercises I could get done with the set up they had)
On the boat, I went to the gym 3 times, doing cardio or walking on board for 30 minutes and then did circuit training on their weight machines. It was pretty busy everytime we were in there so the circuit training was the easiest thing to do. We also opted to take the stairs unless we were carrying bags so we we did a lot of stairs each day (our room was on the 7th floor forward, the pools/buffet were on the 9th floor aft, the dining room/theatres were on the 2nd/3rd floors aft and forward).
On one day, when we were in Costa Rica, I did 1 1/2 hours of paddling while we were river rafting down the Reventazon. In Belize we did a fair amount of walking and stair climbing at the mayan ruins.
While I wasn't super deligent about my food while we were on the boat, I did try to eat balanced and not too much junk. I also tried to limit my servings since it seemed like we were getting food all the time (midnight buffets if you wanted). I don't feel like I gained any weight but I forgot to weigh myself at the gym today. I will try to do that tomorrow.
2 comments:
Good job sis!
Thanks, it was actually pretty easy to do since we had all that time on the sailing days and we were already in gym mode from our workouts at home. It was the last days and the days in Florida that threw me off track...
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