Mishka's Tuesday

Breakfast (300 calories)

Cereal w/milk (220)
Banana (80)
Water

Lunch (700 calories)

Top Ramen (380)
Egg (80)
Cheese (80)
Cashews (160 calories)
Diet Coke

Exercise

Geocaching for about 1 hour

Dinner (300 calories)

Steamed jasmine rice (100)
Lean beef (100)
Salad (100)

Total calories 1300 - BMR 1450 = -150 calories