I completed WK3D3 for C25K on Sunday.
Breakfast
1 bagel w/light cream cheese 5-6 points
Lunch
WW creamy rigatoni 6 points
Dinner
Beef Stoganoff a light version 10 points
piece light pizza 4 points
2 biscuits 6 points
Ate too much food when I got home. I need to start drinking tea to curb the munchies. I'm wondering if quiting smoking has made me hungrier.
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