Breakfast
English muffin w/lite laughing cow and ham
Water w/diluted gatorade
Exercise
3.3 mile walk in 40 minutes
Lunch
1 Gardenburger on toasted english muffin w/ketchup, onion, and slice of cheddar
8 oz of iced tea
Dinner
1 musubi w/spam and egg
1 pork bao
1 Aquarius
Snack
3 Hershey Kisses
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