Mishka's Monday

Breakfast

Cereal w/1% milk
Tea w/sugar and milk
Persimmon

Lunch

Cup of wonton soup
100 g of steamed rice
1 serving of shredded chicken
Water w/diluted gatorade

Dinner

Veggie burger on english muffin w/slice of cheddar
1 serving of tortilla chips
1 serving of salsa
1 serving of grapes
Water w/diluted gatorade

Snack

2 handfuls of roasted almonds
1 8oz glass of 1% milk

The rain and the fact that I had tons of stuff to do around here derailed my exercise for today but I will get back at it tomorrow for sure and I hope to get two workouts in...