Mishka's Friday

Breakfast

1 s Honey Nut Cheerios (110 cal)
1 s lowfat milk (170 cal)
small black coffee

Meal total= 280

Exercise

Walking 1 mile (13 minutes)
3 sets of walking lunges 10 each leg

Lunch

1 s of medium cheddar cheese (110 cal)
3 s of sliced ham (90 cal)
1 Yoplait lite (100 cal)

Meal total= 300

Snack

Tangerine 37

Exercise

Wii Fit (yoga and strength moves) 25 minutes

Dinner

200 grams rice with green curry chicken (540 cal)
Water
1 white russian at Paddy Mac's (250 cal)

Meal total= 790

Day total= 1407

Not good....but not too bad either.