Mishka's Update

I am hoping that tomorrow (Wednesday) will be the start of a new attempt at getting fit for me. I was going to start today but since my aunt is visiting I am having to eat a bit more than I would ideally like to be for starting a new program. By tomorrow the novelty of a new visitor will have worn off and I can get back on track as well as get some exercise.

I haven't been exercising much since my terrible cold a few weeks ago because I have had this lingering congestion and sore throat thing and didn't want to overdo it, but now I am thinking that at least walking would be a good idea and help me actuallly get past it completely.

I read recently that food is 70-80% of fitness and exericise makes up the rest...so obviously combining the two is the best way to go but otherwise, I still need to be focusing on food first, even though it is easier and less time consuming for me to only log exercise.

So starting tomorrow, I will start logging my food, along with exercise even though somedays, the food logging is very hard for me to keep up with...I'll do my best.

I know I can do this and it really is not that I have that much to change...I just need to get back into the routine I was in before my cold...I was doing great and feeling great and it was already becoming very easy to stay motivated.