Breakfast
2 eggs fried in olive oil
1 serving cheddar
1 english muffin
1 lg coffee
Exercise
49 minutes of raquetball
1 hour of weight lifting, chests, triceps and abs (circuit training style)
Lunch
White albacore tuna salad w/1 serving of mayo, mustard, relish and chopped onion
1 serving of water crackers (roasted garlic)
1 can of iced tea
10 strawberries
Dinner
Left over Tom Yum Goong (Thai Sour Soup w/Shrimp)
Salad w/corn, tomato, sunflower seeds, carrots and sesame dressing
Protein drink w/banana
1 serving of roasted peanuts (no salt)
No comments:
Post a Comment