Breakfast
Toasted English muffin 2pt
1 Laughing Cow Lite wedge 1pt
1 coffee w/sugar and nonfat H and H 1pt
1 slice of smoked turkey 2pts
1 banana 2pts
Slices of tomato and onion 0pt
Exercise(-2pt)
40 mins circuit training
5 mins of situps and pushups
Lunch
8 pieces of sushi 4pt
Diet Coke 0pt
Dinner
1 piece of chicken 2pt
1 serving of jasmine rice 2pt
2 glass of wine 8 pt
1 serving of almonds 2pt
1 serving of jack cheese 2pt
Went over on points for the day (26pt when I am only allowed 22) and didn't want to use any of my flex points for the week (35) so hope to make up for it tomorrow in exercise.
No comments:
Post a Comment