Started doing WW points (not officially but by using the stuff my sis has and what I could find on the net) so I can track my food better (and take into factor any high fiber stuff I eat). Based on my current weight I can have 22 pts a day.
Breakfast
English Muffin 2pt
Peanut Butter 5pt
Coffee w/sugar and fat free half/half 1 pt
Exercise
40 mins circuit training
12 mins of stretching, 160 situps, and 80 pushups
-2pts
Lunch
8 pc sushi 4pt
Diet Coke 0pt
6 grape tomatoes 0pt
13 tortilla chips 4pt
Pico 0pt
Dinner
1 cup of blueberries/raspberries 1pt
Salad w/bleu cheese dressing 4pt
Yoplait lite yogurt 2pt
Total of 21 pts with exercise points
No comments:
Post a Comment