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Thursday, September 22, 2011

Day 4 of 17 Day Diet and Thursday for Mishka


1 16 oz glass of water (2 of my waters)
3 egg whites, 1 egg yolk, 1 tsp of olive oil, pico de gallo, garlic powder, and pepper. (1 of my fats)
Red seedless grapes (1 of my fruits)
1 cup of coffee (cheat of 1 tsp raw sugar, and nonfat milk)
Multivitamin, glucosamine, calcium and zinc supplements


3 8 oz glasses of water (3 of my waters)
1 Luna protein bar (1 of my fats)
1 Fuji Apple (1 of my fruits)


1 16 oz glass of water (2 of my waters)
1 serving of baby carrots
1/2 medium tomato
1 grilled chicken breast with spicy mustard


Yogurt (1 of my probiotics)
1 can of tuna with mustard

No exercise due to schedule conflicts.

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