Custom Search

Friday, October 21, 2011

Day 16 Cycle 2 of 17 Day Diet and Mishka's Friday


1/2 cup of cream of wheat (1 of my starches)
Blueberries (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp of sugar, nonfat milk)
Multivitamin, glucosamine and calcium supplements


16 oz of water (2 of my waters)
6 oz of steamed salmon
1/2 cup of quinoa with onion, garlic, and bellpepper (1 of my starches)
1 Fuji apple (1 of my fruits)


40 mins of walking 2.14 miles on track
16 oz of water (2 of my waters)


5 baby carrots
1/4 cup of hummus (cheat for this time of day)
1/2 cucumber
1/2 tomato
10 kalamata olives (1 of my fats)
1 tbs of feta cheese
1/2 whole wheat pita bread (total cheat)
3 shots of vodka (cheat)
16 oz of water (2 of my waters)

Really have to get back on track tomorrow for the last day of this cycle and check out what the next cycle holds for me since I have still not reached my goal loss. We'll see what happens when I weigh on Sunday morning...

No comments: