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Wednesday, November 16, 2011

Mishka's Wednesday


3 egg whites, 1 egg yolk, 1 tsp of oil, pico de gallo, and salsa
Red seedless grapes
16 oz of water
1 cup of coffee w/organic sugar and nonfat milk


40 mins of circuit training
16 oz of water


Salmon steamed
Edamame steamed
Black tea w/organic sugar and nonfat milk
16 oz of water


16 oz of water
Hummus with baby carrots
1 zucchini steamed with 1 tbs of parm

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