Friday for Mishka

Breakfast

3 egg whites, 1 tsp oil, garlic, onion, bellpepper, and salsa (1 of my fats)
1 canned peach (1 of my fruits)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)
16 oz of water (2 of my waters)
Vitamins

Lunch

6 oz of steamed salmon
8 steamed brussel sprouts
1 cup of chai tea (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)
1 trail mix bar

Exercise

3.25 hilly miles running in 45 mins

Dinner

16 oz of water (2 of my waters)
1/2 bag of baby carrots
1/4 cup jalapeño hummus
8 oz of nonfat milk
1 scoop of protein powder
1 banana (1 of my fruits)