Thursday for Mishka (Cheat Day)

Breakfast

1 toasted whole wheat English muffin (1 of my starches)
2 eggs fried in light olive oil (1 of my fats)
1 oz of light cheddar cheese
1 Fuji apple (1 of my fruits)
16 oz of water (2 of my waters)
2 cups of coffee (cheat, 2 tsp organic sugar, nonfat milk)
Vitamins

Exercise

43 mins of circuit training
16 oz of water (2 of my waters)

Lunch

Tuna/Avocado brown rice sushi (1 of my fats, 1 of my fruits, 1 of my starches)
Squid w/veggies
Diet Coke
16 oz of water (2 of my waters)

Dinner

Laab with cabbage
2 shots of vodka
Diet Tonic water
16 oz of water (2 of my waters)