Breakfast
2 packets of oatmeal (2 of my starches)
Banana (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)
Vitamins
Lunch
Steamed salmon
Steamed brussel sprouts
1 cup of chai tea (cheat, 1 tsp of organic sugar, nonfat milk)
16 oz of water (2 of my waters)
Dinner
1 avocado (1 of my fruits, 1 of my fats)
1 can of tunafish salad
3 Triscuit crackers
16 oz of water (2 of my waters)
1 8oz glass of wine
15 dry roasted, unsalted almonds
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