Custom Search

Wednesday, January 04, 2012

Mishka's Wednesday (Day 4)


2 packets of instant oatmeal (2 of my starches)
1 banana (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)


4 oz of steamed tilapia
1 tsp of mayo mixed with 2 tbs of salsa (1 of my fats)
3/4 cup of steamed green peas
16 oz of water (2 of my waters)
2 small tangerines (1 of my fruits)
1 cup of chai tea (cheat, 1 tsp organic sugar, nonfat milk)


Seasoned lean steak cooked in water, sliced
Spring greens with carrots, cucumber, tomato and 1 tsp of ranch dressing (1 of my fats)
16 oz of water (2 of my waters)
Cliffbar (bad cheat)
Yogurt w/unsalted dryroasted peanuts (1 of my probiotics)

No comments: