Breakfast
Two packets of instant oatmeal (2 of my starches)
1 banana (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)
Lunch
1 can of tuna salad
1 avocado (1 of my fats)
1 pomegranate (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of chai tea (cheat, 1 tsp of organic sugar, nonfat milk)
Dinner
6 oz of steamed salmon
8 steamed brussel sprouts
16 oz of water (2 of my waters)
1 yogurt w/unsalted, dry roasted peanuts (1 of my probiotics)
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