Mishka's Monday (Day 2)

Breakfast

3 egg whites, 1 egg yolk with 1 tsp oil, garlic, pepper, onion, bellpepper, and salsa (1 of my fats)
Red seedless grapes (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp of sugar, nonfat milk)

Lunch

Medium bowl homemade chili with 1 tbs lowfat sour cream, 1 tbs of lowfat cheddar
1 slice of homemade cornbread (1 of my starches)
12 oz of Hefeweizen (1 of my starches)
16 oz of water (2 of my waters)

Dinner

Medium bowl of homemade chili with 1 tbs of lowfat sour cream
7 tortilla chips (1 of my starches)
16 oz of water (2 of my waters)
2 tbs of peanuts