Mishka's Sunday (Day 1)

Breakfast

3 egg whites, 1 egg yolk with 1 tsp olive oil, salsa, cilantro, and garlic (1 of my fats)
Red seedless grapes (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)

Lunch

6 oz of steamed salmon
10 steamed brussel sprouts
16 oz of water (2 of my waters)

Dinner

Chicken breast cooked in water with garlic, pepper, sesame, and lemon juice
Spring greens with tomato, mushrooms, cucumber, and carrots
Yogurt w/dry roasted unsalted peanuts (1 of my probiotics)
16 oz of water (2 of my waters)