Mishka's Tuesday

Breakfast

3 egg whites, 1 egg yolk w/1 tsp oil, pico, garlic, onion, and bellpepper (1 of my oils)
1 Fuji apple (1 of my fruits)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)

Exercise

58 mins circuit training with abs and shoulders

Lunch

Shrimp/avocado brown rice roll
Squid and veggies
16 oz of water (2 of my waters)
Diet Coke

Dinner

Chicken breast cooked in sesame oil, sweet chicken chili sauce and rooster sauce (1 of my fats)
Steamed broccoli
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)
16 oz of water (2 of my waters)
40 cal Fudgicle