Custom Search

Tuesday, January 31, 2012

Mishka's Tuesday


3 egg whites, 1 egg yolk w/1 tsp oil, pico, garlic, onion, and bellpepper (1 of my oils)
1 Fuji apple (1 of my fruits)
1 cup of coffee (cheat, 1 tsp organic sugar, nonfat milk)
16 oz of water (2 of my waters)


58 mins circuit training with abs and shoulders


Shrimp/avocado brown rice roll
Squid and veggies
16 oz of water (2 of my waters)
Diet Coke


Chicken breast cooked in sesame oil, sweet chicken chili sauce and rooster sauce (1 of my fats)
Steamed broccoli
Yogurt w/unsalted dry roasted peanuts (1 of my probiotics)
16 oz of water (2 of my waters)
40 cal Fudgicle

No comments: