Saturday for Mishka (Day 7)

Breakfast

2 packets of instant oatmeal (2 of my starches)
Raisins (1 of my fruits)
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)
Vitamins

Lunch

Laab gai
Cabbage
16 oz of water (2 of my waters)
1 cup of coffee (cheat, 1 tsp of organic sugar, nonfat milk)
1 Fuji apple (1 of my fruits)

Dinner

1 cup of steamed zucchini
1 tbs of parmesan cheese
1/2 cup of canned green beans
1 cup of steamed shrimp
1/2 tsp of mayo and 2 tbs of salsa (1 of my fats)
25 dry roasted, unsalted almonds
16 oz of water (2 of my waters)