Trying to get back at it...in fact, have been trying for several weeks now but something derails the diet each time and then I start over. At least I am not giving up...LOL.
Anyhow, today, I started fresh again.
Breakfast
Protein drink with 8 oz of fat free milk and 1/2 cup of blackberries
Water
Coffee with 1 tsp sugar, nonfat milk
Vitamins
Lunch
Steamed salmon
Steamed brussel sprouts
1/2 of small cantalope
Water
Snack
Chai tea w/ 1 tsp sugar, nonfat milk
2 Japanese rice crackers
1 serving of dry roasted unsalted peanuts
6 double stuffed (jalepeño/garlic) green olives
Water
Exercise
20 mins of abs
15 mins swimming in the pool
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