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Monday, September 10, 2012

Mishka's New Day

Okay, perfect day for getting back on the program. It's a Monday, there are no physical reasons to keep me from this, fridge is cleaned out of bad food for the most part and a step onto the Wii to see the gain back was enough to send me into determination mode.

Wii said 156.7 lbs this morning with 3lbs for clothes...which means I have gained back almost 8 lbs of my loss from last time to buckle down, exercise, eat correctly and stay focused on doing something great for myself.


3 egg whites, 1 egg yolk scrambled with onion, bellpepper, garlic, pico de gallo and 1tsp of olive oil
1/2 cup of red seedless grapes
1 tbsp of light sour cream, 1 tsp of green salsa
1 cup of coffee with 1 tsp raw sugar, nonfat half and half
1 16 oz glass of water


Salmon and brussel sprouts, steamed
1 16 oz glass of water
1 16 oz glass of lightly sweetened ice tea
1 Fuji apple


2 grilled chicken thighs
1 serving of tortilla chips
1 serving of salsa
2 16 oz glasses of water
1 small low fat/sugar raspberry muffin

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