Day 2
Breakfast
Protein powder
8 oz of nonfat milk
4 strawberries
1 cup of coffee w/1tsp raw sugar/nonfat half and half
16 oz of water
Lunch
16 oz glass of iced tea
Tuna/salmon brown rice sushi
Squid and veggie salad
Dinner
1 serving of sauted chicken
Salad with cucumbers, mushrooms, onion, carrot, 50/50 spring mix
16 oz of water
1 serving of nonfat yogurt w/blueberries and unsalted dry roasted peanuts
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