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Tuesday, September 11, 2012

Mishka's Tuesday

Day 2


Protein powder
8 oz of nonfat milk
4 strawberries
1 cup of coffee w/1tsp raw sugar/nonfat half and half
16 oz of water


16 oz glass of iced tea
Tuna/salmon brown rice sushi
Squid and veggie salad


1 serving of sauted chicken
Salad with cucumbers, mushrooms, onion, carrot, 50/50 spring mix
16 oz of water
1 serving of nonfat yogurt w/blueberries and unsalted dry roasted peanuts

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