Day 7
Breakfast
3 egg whites, 1 egg yolk scrambled w/onion, bellpepper, pico de gallo
1 tsp of low fat sour cream, Tabasco
1 serving of red seedless grapes
1 cup of coffee w/1 tsp raw sugar, nonfat half and half
16 oz of water
Exercise
2.3 hilly miles in 31 mins
4 sets of walking lunges, 10 each leg
80 situps
45 pushups
Lunch
1 serving of pineapple
1 serving of steamed zucchini
1 tbs of lowfat sourcream
Sprinkling of parmesan cheese
Dinner
Laab gai
Cabbage
Cucumber
Yogurt w/pineapple and dry roasted, unsalted nuts
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