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Monday, September 17, 2012

Monday for Mishka

Day 6 (Weekly Weigh In -1.5lbs)


3 egg whites, 1 egg yolk
Onion, bellpepper, garlic, pico de gallo, cilantro
Red seedless grapes
16 oz of water
1 cup of coffee, 1 tsp raw sugar, nonfat half and half


3 hilly miles walking in 44 mins
4 sets of 10 walking lunges per leg


Shrimp and tuna sushi
Slightly sweetened iced tea
Sesame snack
16 oz of water


Yogurt w/pineapple and unsalted dry roasted peanuts

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