Mishka's Sunday

Day 5

Breakfast

Protein powder
Nonfat milk
Strawberries
Coffee w/ 1tsp raw sugar, nonfat half half
Vitamins
16 oz of water

Exercise

3.19 miles, walking in 1 hour w/Mom

Lunch

2 oz of roast beef
1 oz of sharp cheddar
1 small bean burrito
1 small taco
Diet Pepsi
Black tea w/1 tsp sugar, lowfat milk
16 oz of water

Dinner

1 sliced medium tomato
1/2 cucumber
10 baby carrots
16 oz of water
3 tbs of hummus