Day 4
Breakfast
3 egg whites, 1 egg yolk w/onion, bellpepper, pico de gallo
1 tsp lowfat sourcream
1 cup of coffee, 1 tsp raw sugar, nonfat half and half
16 oz of water
Red seedless grapes
Vitamins
Exercise
2.13 hilly miles in 33 mins
Lunch
Steamed salmon, and brussel sprouts
Green tea
32 oz of water
1/2 pulled pork sandwich
Diet Pepsi
Dinner
3 oz of roast beef
6 baby carrots
16 oz of water
Yogurt w/blueberries, unsalted dry roasted peanuts
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