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Friday, November 22, 2013

Mishka's Friday Food


2 egg whites, scrambled w/onions, bellpepper, salsa, 1 slice of provolone, and cilantro
2 corn tortillas
2 tbs of black beans
1 cup of coffee w/1 tsp raw sugar and almond milk
1 banana
Lemon water and vitamins


Vanilla protein drink w/almond milk, spinach, pear, and ginger
20 dry roasted, unsalted almonds
Lemon water


Salad greens w/shrimp, artichoke hearts, cucumber, tomato, and corn
1 tbs of roasted sunflower seeds
2 tbs of roasted sesame dressing


4 tbs of plain honey yogurt w/dried blueberries and dry roasted unsalted peanuts

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