Thursday Food For Mishka

Breakfast

Blue Diamond - Almond Breeze - Almond Milk (Original), 0.1 cup
C & H - Pure Cane Washed Raw Sugar, 2 tsp
Coffee - Brewed from grounds, 2 cup (8 fl oz)
Generic - Croissant (Plain), 1 medium (57 g)
Cheese - Swiss, 1 slice (1 oz)
Ham - Sliced, regular (approximately 11% fat), 0.5 serving

Lunch

Generic - Kung Pao Chicken, 0.5 cup cooked
Steamed White Rice - Chinese White Rice, 1/2 cup boiled/Steamed
Tea - Brewed, prepared with tap water (black tea), 1.5 cup (8 fl oz)
Water - Municipal, 2 cup (8 fl oz)

Dinner

Generic - Kung Pao Chicken, 0.5 cup cooked
Steamed White Rice - Chinese White Rice, 1/2 cup boiled/Steamed
Water - Municipal, 2 cup (8 fl oz)

Snacks

Winco Bulk - Pacific Crest Trail Mix, 30 grams
Water - Municipal, 2 cup (8 fl oz)