Breakfast
1 Everything Bagel Thin with butter
1 whey protein shake with almond milk and frozen banana
1 glass of iced coffee w/almond milk
2 16 oz glasses of water
Vitamins
Lunch
Steamed salmon filet
Steamed brussel sprouts
1 16 oz glass of iced tea
Snack
1/4 cup of dried cranberries and dry roasted unsalted peanuts
Dinner
Hot and Sour Egg Drop Soup
10 multigrain water crackers
16 oz of water
Snack
Slice of pepper jack cheese
6 multigrain crackers
8 baby carrots
2 tbs of hummus
16 oz glass of water
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