Monday Food

Breakfast

1/4 cup of warmed rice w/cranraisins, pecans, and almond milk

1 cup of coffee w/1 tsp of raw sugar and almond milk
16 oz of lemon water

Lunch

1/2 cup of Thai green curry with chicken breast and eggplant
1/4 cup of steamed jasmine rice
1 cup of hot tea w/1 tsp raw sugar and almond milk
16 oz of water

Snack

Handful of raw almonds

Dinner

1/2 cup of Thai green curry with chicken breast and eggplant
1/4 cup of steamed jasmine rice
16 oz of water

4 tbs of plain yogurt w dried blueberries and roasted unsalted peanuts

Sunday Food

Breakfast

1 slice of Good Seed thin slice, toasted
1 tsp yellow mustard
1 small slice of cheddar
1 fried egg
Red onion
1 cup of coffee w/1 tsp of raw sugar and almond milk
16 oz of lemon water

Lunch

1/2 cup of Thai green curry with chicken breast and eggplant
1/4 cup of steamed jasmine rice
1 cup of hot tea w/1 tsp raw sugar and almond milk
16 oz of water

Snack

Handful of raw almonds

Dinner 

1/2 cup of Thai green curry with chicken breast and eggplant
1/4 cup of steamed jasmine rice
16 oz of water
6 oz of blueberry kefir

Saturday Food

Breakfast

1 slice of toasted Good Seed thin sliced
1 tbs of neufchatel
1 serving of ham
Red onion, roma tomato, sliced
1 cup of coffee w/1 tsp raw sugar and almond milk
16 oz of water w/lemon
Vitamins

Lunch

1 steamed salmon filet
8 steamed brussel sprouts
1 tsp of butter
1 cup of black tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Dinner

Refridgerator soup made from beef stock, 1/4 cup of somen noodles, 1/2 cup of shrimp, 1/2 cup of mushrooms, green onions, and cilantro
2 cups of plain popcorn with tabasco and grated parmesan

Snack

6 oz of blueberry kefir
Handful of dry roasted unsalted peanuts

Friday Food

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic and cilantro, 1 tbs of olive oil
16 oz of water with lemon
1/2 cup of chopped pineapple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

Steamed tilapia filet
Steamed brussel sprouts
1/4 cup of salsa with 1 tbs mayo
16 oz water
1 cup hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Dinner

1/2 cup of somen
1/2 cup of sauteed chicken breast w/garlic, and sesame
2 tbs of pesto sauce with sun-dried tomatoes
16 oz of water

Snack

4 tbs of Nancy's yogurt w/ 2 tbs of dried blueberries and 1 serving of dry roasted unsalted peanuts

Thursday Food

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, cilantro, and parmesan 1 tbs of olive oil
16 oz of water w/lemon
1/2 cup of chopped pineapple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

1 cup of tuna salad
12 oz of hot tea w/1 tsp raw sugar and almond milk
16 oz of water

Dinner (at Gma's)

2 soft tacos w/meat, beans, onion, tomato, cheddar, and tabasco
Tortilla chips with 1/2 cup of guacamole
12 oz of Portland Porter

Dessert

Sliver of strawberry cream cheese

Wednesday Food and Exercise

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

1 cup of tuna salad
1/4 avocado
12 oz of hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds
16 oz of water

Dinner

1/2 cup sauteed chicken breast with sesame and garlic
1 tbs of sesame oil
2 cups of steamed green cabbage
8 oz of white grape juice

Snack

6 oz of blueberry kefir

Tuesday Food and Exercise

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water with lemon
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

Steamed salmon fillet
Steamed Brussel sprouts
1 tsp butter
16 oz of water
12 oz of hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Exercise

3.73 miles, 56 mins, 488 calories, 8439 steps
16 oz of water

Dinner

Fish and shrimp ceviche
3 tostada shells
1/4 small avocado
1 cup of shredded lettuce
4 cucumber slices
16 oz of water

Starting Again

It has been a while since I posted on here...not that I haven't been doing some fitness stuff, just not posting on my blog which I think is something that needs to change, so here I am.

Last few attempts at getting fitter have failed but I have also not been logging food or sticking to a routine and food plan...so I am going to try to log everything again. I have been tracking my exercise on MapMyRun and Daily Mile, but once again, just not here.

I need to make myself a priority, I know that being fitter will help my mental picture of myself, my confidence, and my energy levels. I have been bogged down lately and I know some of that has to do with not putting myself first.

So here we go....I want to lose at least 40 pounds, drop down at least three clothing sizes but mostly just feel better about how my clothes fit and my brain feels about my body.

I am currently (according to the Wii) at 182 lbs...the most I have ever weighed in my life.

Thursday Exercise

.63 miles, 11 mins, 60 calories

Tuesday Food

Breakfast

Egg white scrambled w/garlic, onion cilantro and salsa
Fuji apple
Cutie orange
12 oz of coffee w/raw sugar and almond milk
16 oz of lemon water

Lunch

1/4 cup mix of dark chocolate covered fruit and dry roasted unsalted cashews
Earl Grey tea w/raw sugar and almond milk
Hydroxycut packet

Dinner

Mixed greens salad w/feta crumbles, onion, carrot, cucumber
1/2 serving of sesame/ginger dressing
1/2 cup of stir-fried steak w/garlic

Sunday Exercise

2 hours, 611 calories