Wednesday Food and Exercise

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

1 cup of tuna salad
1/4 avocado
12 oz of hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds
16 oz of water

Dinner

1/2 cup sauteed chicken breast with sesame and garlic
1 tbs of sesame oil
2 cups of steamed green cabbage
8 oz of white grape juice

Snack

6 oz of blueberry kefir

Tuesday Food and Exercise

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water with lemon
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

Steamed salmon fillet
Steamed Brussel sprouts
1 tsp butter
16 oz of water
12 oz of hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Exercise

3.73 miles, 56 mins, 488 calories, 8439 steps
16 oz of water

Dinner

Fish and shrimp ceviche
3 tostada shells
1/4 small avocado
1 cup of shredded lettuce
4 cucumber slices
16 oz of water

Thursday Exercise

.63 miles, 11 mins, 60 calories

Sunday Exercise

2 hours, 611 calories

Saturday Exercise

3.18 miles, 2 hours, 1222 calories, 700 ft elevation change

Friday Exercise

.63 miles, 11 mins, 60 calories

Thursday Exercise #2

1.5 miles, 2 hours, 349 calories

Thursday Exericse

.63 miles, 11 mins, 60 calories

Wednesday Exercise

3.34 miles, 49 mins, 376 calories

Friday Exercise

45 calories, .63  miles, 10 mins

Thursday Exercise

45 calories, .63 miles, 10 mins

Wednesday Exercise

1 hour and 40 mins, 436 calories

1 hours, 262 calories

Tuesday Exercise

1 hour, 305 calories, 3 boxes unpacked, livingroom situated including rug

Monday Exercise

3.36 miles, 51 mins, 362 calories

Saturday Exercise

Play Walk

85 calories, .72 miles, 10 mins

Friday Exercise

Break walk

.63 miles, 10 mins, 65 calories

Thursday Exercise

This is just a little walk I do during break at work. It is around a couple of blocks near by.

.63 miles, Brisk Walk, 65 calories

Mowing

1 hour, 478 calories

Offloading Flooring

30 mins, 152 calories, 460 lbs

Unloading Flooring

152 calories, 30 mins, 460 lbs