Monday Food

Breakfast

1/4 cup of warmed rice w/cranraisins, pecans, and almond milk

1 cup of coffee w/1 tsp of raw sugar and almond milk
16 oz of lemon water

Lunch

1/2 cup of Thai green curry with chicken breast and eggplant
1/4 cup of steamed jasmine rice
1 cup of hot tea w/1 tsp raw sugar and almond milk
16 oz of water

Snack

Handful of raw almonds

Dinner

1/2 cup of Thai green curry with chicken breast and eggplant
1/4 cup of steamed jasmine rice
16 oz of water

4 tbs of plain yogurt w dried blueberries and roasted unsalted peanuts

Sunday Food

Breakfast

1 slice of Good Seed thin slice, toasted
1 tsp yellow mustard
1 small slice of cheddar
1 fried egg
Red onion
1 cup of coffee w/1 tsp of raw sugar and almond milk
16 oz of lemon water

Lunch

1/2 cup of Thai green curry with chicken breast and eggplant
1/4 cup of steamed jasmine rice
1 cup of hot tea w/1 tsp raw sugar and almond milk
16 oz of water

Snack

Handful of raw almonds

Dinner 

1/2 cup of Thai green curry with chicken breast and eggplant
1/4 cup of steamed jasmine rice
16 oz of water
6 oz of blueberry kefir

Saturday Food

Breakfast

1 slice of toasted Good Seed thin sliced
1 tbs of neufchatel
1 serving of ham
Red onion, roma tomato, sliced
1 cup of coffee w/1 tsp raw sugar and almond milk
16 oz of water w/lemon
Vitamins

Lunch

1 steamed salmon filet
8 steamed brussel sprouts
1 tsp of butter
1 cup of black tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Dinner

Refridgerator soup made from beef stock, 1/4 cup of somen noodles, 1/2 cup of shrimp, 1/2 cup of mushrooms, green onions, and cilantro
2 cups of plain popcorn with tabasco and grated parmesan

Snack

6 oz of blueberry kefir
Handful of dry roasted unsalted peanuts

Friday Food

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic and cilantro, 1 tbs of olive oil
16 oz of water with lemon
1/2 cup of chopped pineapple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

Steamed tilapia filet
Steamed brussel sprouts
1/4 cup of salsa with 1 tbs mayo
16 oz water
1 cup hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Dinner

1/2 cup of somen
1/2 cup of sauteed chicken breast w/garlic, and sesame
2 tbs of pesto sauce with sun-dried tomatoes
16 oz of water

Snack

4 tbs of Nancy's yogurt w/ 2 tbs of dried blueberries and 1 serving of dry roasted unsalted peanuts

Thursday Food

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, cilantro, and parmesan 1 tbs of olive oil
16 oz of water w/lemon
1/2 cup of chopped pineapple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

1 cup of tuna salad
12 oz of hot tea w/1 tsp raw sugar and almond milk
16 oz of water

Dinner (at Gma's)

2 soft tacos w/meat, beans, onion, tomato, cheddar, and tabasco
Tortilla chips with 1/2 cup of guacamole
12 oz of Portland Porter

Dessert

Sliver of strawberry cream cheese

Wednesday Food and Exercise

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

1 cup of tuna salad
1/4 avocado
12 oz of hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds
16 oz of water

Dinner

1/2 cup sauteed chicken breast with sesame and garlic
1 tbs of sesame oil
2 cups of steamed green cabbage
8 oz of white grape juice

Snack

6 oz of blueberry kefir

Tuesday Food and Exercise

Breakfast

Scrambled eggwhites with onion, bell pepper and garlic, 1 tbs of olive oil
16 oz of water with lemon
1 Fuji apple
1 cup of coffee w/1 tsp raw sugar and almond milk

Lunch

Steamed salmon fillet
Steamed Brussel sprouts
1 tsp butter
16 oz of water
12 oz of hot tea w/1 tsp raw sugar and almond milk

Snack

Handful of raw almonds

Exercise

3.73 miles, 56 mins, 488 calories, 8439 steps
16 oz of water

Dinner

Fish and shrimp ceviche
3 tostada shells
1/4 small avocado
1 cup of shredded lettuce
4 cucumber slices
16 oz of water

Tuesday Food

Breakfast

Egg white scrambled w/garlic, onion cilantro and salsa
Fuji apple
Cutie orange
12 oz of coffee w/raw sugar and almond milk
16 oz of lemon water

Lunch

1/4 cup mix of dark chocolate covered fruit and dry roasted unsalted cashews
Earl Grey tea w/raw sugar and almond milk
Hydroxycut packet

Dinner

Mixed greens salad w/feta crumbles, onion, carrot, cucumber
1/2 serving of sesame/ginger dressing
1/2 cup of stir-fried steak w/garlic

Monday Food

Breakfast

1 egg scrambled w/garlic, onion, parmesan, salsa, and egg whites
1/2 slice of toast w/butter
Banana
12 oz of coffee w/1 tsp sugar, almondmilk
16 oz of lemon water

Snack

Green tea

Lunch

Organic cheeseburger
2 pieces of nan w/goat cheese fondue
16 oz of brown ale

Sunday Food

Breakfast

Protein drink w/almond milk, banana
Cutie orange
1 slice of Dave's Killer Bread w/butter and honey

Snack

Hydroxycut packet

Lunch

Avocado
Tuna fish salad w/onion, bellpepper, relish, mayo
Multigrain water crackers
Iced tea

Snack

6 pieces of dark chocolate covered fruit
1/2 serving of unsalted dry roasted peanuts

Dinner

3/4 cup of chicken and vegetable noodle soup (from freezer supply)
10 multigrain crackers w/cream cheese
1/2 serving of dry roasted cashews (unsalted)
Cutie orange
Fuji Apple
1/2 cup of cottage cheese w/black pepper

Saturday Food

This was a complete cheat day....no logging!

Friday Food

Breakfast

2 fried eggs
Fresh pineapple
Lemon water
Coffee w/raw sugar and almond milk
Vitamins

Snack

Hydroxycut packet
Dark chocolate covered fruit pieces with cashews

Lunch

Ham, turkey and bacon sandwich on sunflower wheat w/cheddar, avocado and tomato
Iced tea

Dinner

Leftover Laab Gai
Cabbage
Water

Thursday Food

Breakfast

Egg whites w/rice, onion, bellpepper, garlic
Freshly cut pineapple
Coffee w/raw sugar and almond milk
Lemon water
Vitamins

Lunch

Leftover Laab Gai
Fresh cabbage
Pineapple
Hydroxycut packet
Iced tea

Snack

Water
Dark chocolate over fruit pieces
Cashews

Dinner

Leftover Laab Gai
Fresh cabbage

Wednesday Food

Breakfast

2 hard boiled eggs
1 banana
12 oz of coffee w/ 1 tsp of raw sugar, almond milk
16 oz of lemon water
Vitamins

Lunch

1/2 cup of leftover goulash
Iced tea
Hydroxycut packet

Dinner

1 cup of leftover goulash
Iced tea
6 pieces of dark chocolate covered fruit

Tuesday Food

Breakfast

2 tbs of rice
Egg whites w/onion, bellpepper, garlic
1 egg scrambled
Banana
12 oz of coffee w/ 1tsp raw sugar, almond milk
16 oz of lemon water
Vitamins

Snack

Hydroxycut packet

Lunch

Steamed tilapia fillet
Steamed brussel sprouts
1 tbs of Beaver Tartar sauce
Iced tea
Japansese cracker

Dinner

1/4 cup spaghetti noodles
2 tbs of alfredo sauce
1/2 cup of steamed broccoli
1 tbs of sour cream
1 small slice of garlic bread
2 small glasses of white wine

Snack

1 sliver of cheese cake
2 tbs of cottage cheese w/pineapple chunks

Monday Food

Breakfast

2 hard boiled eggs
1/2 cup of fresh cut pineapple
12 oz of coffee w/ 1 tsp raw sugar, almond milk
16 oz of lemon water
Vitamins

Lunch

1/4 cup steamed edamame
1/2 cup of miso soup
1 pot of green tea
6 pieces of tuna sashimi
6 pieces of yellowtail sashimi
2 pieces of unagi nigiri
2 pieces of salmon nigiri
Water

Snack

Hydroxycut packet
Iced tea
Japanese crackers

Dinner

3/4 cup of Laab Gai
1 cup of fresh cabbage
1/4 of a cucumber
16 oz of water

Snack

4 tbs of organic yogurt
1 tbs of dried blueberries
1 tbs unsalted dry roasted peanuts

Sunday Food

Breakfast

1 onion bagel
1 egg w/ham and cheddar
20 oz Americano w/almond milk and 2 tsp of sugar
16 oz of lemon water
Vitamins

Lunch

Japanese soba soup w/shrimp, green onion, mushrooms, and fishcake
Iced tea
Japanese cracker
Hydroxycut packet

Dinner

Steamed salmon fillet
Steamed green peas
11 oz of coconut water

Saturday Food

Breakfast

Egg whites w/ garlic, onions, bellpepper and salsa
Fuji apple
8 oz of coffee w/ 1 tsp raw sugar and almond milk
16 oz of lemon water
Vitamins

Lunch

6 pieces of TJ's drummettes
Steamed broccoli and zucchini
Hydroxycut packet

Snack (at the play)

2 small glasses of claret
1 cup of tortilla chips
Salsa

Dinner

Steamed tilapia
1 tbs tartar sauce
Steamed brussels

Friday Food

Breakfast

Eggwhites w/onion, bellpepper, garlic, salsa
Tangelo
16 oz of lemon water
12 oz of coffee w/1 tsp raw sugar, almond milk
Vitamins

Lunch

2 drummettes w/steamed zucchini
5 raw mini peppers
Iced tea

Snack

5 pieces of dark chocolate covered fruit
Raw almonds
Hydroxycut packet

Dinner

1/2 fish sandwich

Thursday Food

Breakfast

Egg whites w/garlic, onion, cilantro and bell pepper
Banana
16 oz of lemon water
Vitamins
12 oz of coffee w/1 tsp raw sugar, almond milk

Lunch

2 hard boiled eggs
6 raw mini peppers
Iced tea

Snack

5 pieces of dark chocolate covered fruit
1 tbs of dry roasted unsalted cashews
Hydroxycut packet
Tangerine

Dinner (at Bunco)

1 chicken thigh
3 chicken nuggets
1 tbs of coleslaw
Water