Sunday Workout

Went to the gym again...weather is cold and wet so outdoor stuff (soccer) is more than likely cancelled for today anyhow.

20 minutes on the treadmill (walking, 4.0 m/h, Level 8 Hill profile)
20 minutes on the recumbant bike (60+ rpm, Level 3, Manual profile)

Shoulder workout (free weights):
3 sets of 15 shoulder presses (10 lbs)
3 sets of 15 shoulder combo (5 lbs forward arm raises, 5 lbs side arm raises, no weight rotation series, all with no break in between)
3 sets of 15 upright row raises (25 lbs)
3 sets of 12 lateral individual row raises (12.5 lbs)

Abs:
8 sets of 20-30 balancing ab crunches/extentions