Food for Friday

Breakfast

• 2 slices of whole grain toasted bread
• 1 serving of lite Laughing Cow cheese
• 2/3 serving of roasted turkey
• 1 large coffee w/milk and sugar
• 1 glass of water

Lunch

• 1 fuji apple
• 1/2 avocado
• 1 serving of roasted peanuts (no salt)
• 1 quesadilla w/partskim mozzarella and onion
• salsa
• 2 glasses of water

Dinner

• 1 chicken breast (cooked in herb marinate and water)
• 2 servings of brussels spouts steamed with margarine and lite sourcream
• 1 glass of OJ/cranberry w/vodka

Snack

• 1 mini pack of Skittles
• 2 Sweettart rolls
• 1 glass of water