Food for Thursday

Breakfast

• 2 pieces of whole grain bread toasted
• 2 egg whites scrambled w/onions, garlic and part skim mozzarella
• 1 egg scrambled w/onions, garlic and part skim mozzarella
• 1 large coffee w/milk and sugar
• 1 glass of water

Lunch

• 1 packet of Top Ramen w/onions and mozzarella
• 1 glass of sweet tea
• 1 handful of grapes
• 1 handful of cashews (salted)

Dinner

• 1 bowl of salad w/blue cheese dressing (lettuce, cucumber, carrot, cabbage, tomato)
• 1 small cheddar/onion quesadilla
• 1 small glass of milk
• 1 glass of water