Food on Monday

Breakfast

• 1 serving of pancakes (201)
• 1/2 serving of lite syrup (50)
• 2 coffees (100)
• 1 glass of water

Lunch

• 1 grilled chicken sandwich w/no mayo (415)
• 1 small diet coke

Dinner

• 1/2 nacho supreme (300)
• 1 hard shell taco (220)
• 1 bean burrito (370)
• 1 glass of water

Total calories = 1656 - calories burned (442) =1214 not bad considering I didn't get to the gym...just walked over 11000 steps running errands all day.