Sunday Food

Breakfast

• 1 serving of pancakes (201)
• 1/2 serving of syrup (50)
• 2 servings of turkey bacon (140)
• 1 coffee (50)
• 1 water

Lunch

• Turkey and cheddar sandwich on multigrain bread (447 calories)
• 1/2 serving of pretzels (55 calories)
• 1 serving of baby carrots (40 calories)
• 1 serving of Doritos (140)
• 1 huge Diet Coke
• 1 water

Dinner

• 1 baked salmon steak (250)
• 2 servings of zucchini w/lite sourcream (100 calories)
• 1 baked potato w/margarine and lite sourcream (240 calories)

Total calories = 1713 - workout burn (310) = 1403...right about my BMR...oh well.