Mishka's Wednesday

Make up log for Wednesday as I was out of town....

Breakfast

Egg scrambled (2) 140 calories
Toast, whole wheat (2) 200 calories
Coffee, iced slightly sweetened (12 oz) 20 calories
Salsa (1 serving) 10 calories
Cheese, mozarella (1) 80 calories

2 proteins, 1 veggie, 1 dairy, 2 grains, 1 sugar and 350 calories

Lunch

Cheeseburger (2) 620 calories
Diet Coke (20 oz) 0 calories
French fry (small) 230 calories
Snickers (1) 280 calories

2 proteins, 5 grains, 5 sugars, and 1130 calories

Dinner

Bread, multigrain (2) 200 calories
Condiments (1 serving) 100 calories
Cheese, cheddar (1 serving) 110 calories
Turkey (2/3 serving) 50 calories
Cucumber (1/2) 12 calories
Tomato, roma (1/2) 20 calories
Drink (2) 440 calories

2 grains, 1 dairy, 2 proteins, 2 veggies, 4 sugars and 932 calories

Exercise

Walking, leisurely (20 minutes) 80 calories burned
Packing (20 minutes) 80 calories burned

Calories burned 160 calories

Total calories 2412 - BMR 1461 and exercise 160 = 791 calories. Terrible but part of this was due to eating at McDonald's on the way to the beach.