Mishka's Sunday

Breakfast

Potato (1/2) 82 calories
Egg (1) 70 calories
Egg white (1) 14 calories
Mozarella (1) 80 calories
Oil (1/2) 60 calories
Tortilla, small (3) 300 calories
Iced tea (1) 20 calories

1 veggie, 2 proteins, 1 dairy, 1 oil, 3 grains, 1 sugar and 626 calories

Lunch

Multigrain bread (2) 200 calories
Tunafish salad (1/2 can) 185 calories
Tortilla chips (4) 50 calories
Pepsi (6 oz) 55 calories

2 proteins, 2 grains, 5 sugars, 1 oil and 490 calories

Exercise

Golf (18 holes, w/cart) 965 calories

Dinner

Jasmine rice (1) 160 calories
Red Pineapple Curry (1) 350 calories
Drink (1) 140 calories

2 grains, 3 sugars, 1 fruit, and 650 calories

Total calories 1766 - BMR 1461 + exercise 965 = -660 calories.