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Wednesday, May 19, 2010

Mishka's Thursday

Breakfast

1 onion bagel w/lowfat cc, and onions and tomato
Lrg coffee w/sugar and nonfat organic milk

Lunch

Veggie burger on English muffin w/ 1/2 serving of cheddar
1 cup of mango
Iced tea (slightly sweetened)

Snack (at softball tournament)

1 serving of pita chips
Pineapple salsa
Coke zero

Dinner

3 egg whites scrambled w/red bellpepper, onion and garlic
1 serving of black beans
1 serving of corn tortillas
8 oz of nonfat organic milk

Snack

1 100 calorie pouch of Chips Ahoy

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